What Can I Do To Cool Off When I'm Upset?


Challenge the concept of doing things the way they have always been done.


It's difficult to think of ways to calm down when you are upset. These are tips for you to have tools in your time of need. Every strategy doesn't work for everyone, so experiment to find out the best fit for you.


Take Steps

  1. Create a Playlist of Relaxing Music in Advance

  2. Reach Out to a Member of Your Support System

  3. Mediation

  4. Go for a Bike Ride if Feasible

  5. Find a Mantra That Helps Ground You to Repeat

  6. Place Your Knees and Palms of Your Hands on the Floor or Grass and Take 10 Deep Breaths for Grounding.

Keys to Success

The best way to manage your emotions is with practice and developing skills. Getting upset over certain things is natural, so don't give yourself a hard time. The goal is to recover and not act out or make decisions you will regret later because you lost control.

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