How You View Leisure Can Impact Your Happiness

Many professionals view leisure as an unproductive use of their time at the cost of their personal joy and fulfillment.

When it is believed that leisure is wasteful, it causes time spent on leisure to be less enjoyable, because it is undervalued.

Take Steps

Because people who do not enjoy pleasure-driven activities tend to be more stressed, anxious, and depressed, it is important to strive to find leisurely activities that bring you satisfaction. Don't underestimate the impact relaxing, watching tv, or spending time with friends can have on you. Being social has been proven to support longevity.

Keys to Success

The opportunity to release and recharge is vitally important. Honor yourself by protecting time dedicated to outlets in order to support your happiness and well-being.