Holiday Anxiety


Deadlines for work before the holidays, additional demands of family obligations, and the desire to spend quality time with loved ones can be very stressful.


Take Steps

Pay close attention to what you are feeding yourself both on your plate as well as your mind. We consume foods to fuel our bodies, but we also consume information subconsciously, so be mindful of what types of conversations you are having, things you are telling yourself, as well as things you may be listening to, and make sure they are positive and affirming.


Success Tip:

Reciting positive affirmations or mantras, listening to encouraging podcast, and talking to positive family members and friends by being social can give you the boost you need to stay on track with your goals and help you enjoy the process.

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