Embrace Opportunities to Get A Good Laugh

Laughter is not only good for the soul, but it is also good for the mind and body.

Take Steps

Incorporate comic relief as much as possible. Laughter uses muscles and its exertion releases endorphins, relieving physical and psychological stress. Laughter also exercises your lungs, because it requires you to breathe deeper. According to a 2011 study at Oxford University, laughter can also support pain tolerance and management.

Keys to Success

If you enjoy watching tv, try to incorporate comedy and spend time with people in your life who make you laugh. It will not only lift your mood, but it can also lengthen your life.