Are You Frustrated With Goal Setting?
It is easy to fall into a cycle of setting goals, not implementing them successfully or consistently, and getting discouraged. Sometimes...
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Barbara Peters
- 1 min
How To Make Work More Meaningful?
When Work Is Meaningful, It Fosters Productivity and Gratification. One way to make work more meaningful is to highlight and celebrate...
Barbara Peters
- 2 min
What If I Am Catastrophizing?
First of all, what exactly is catastrophizing? Well, according to Webster's dictionary, it's to imagine the worst possible outcome of an...
Barbara Peters
- 1 min
Discover Your Most Productive Hours
These are the periods when you move swiftly through your to-do list, and distractions do not get in your way. Take Steps Keep track of...
Barbara Peters
- 1 min
Embrace Opportunities to Get A Good Laugh
Laughter is not only good for the soul, but it is also good for the mind and body. Take Steps Incorporate comic relief as much as...
Barbara Peters
- 1 min
Boost Your Optimism
Document your accomplishments or take notes in a journal when things go particularly well for you. Take Steps Gratitude journaling has...
Barbara Peters
- 1 min
Plan Vacations
Finding time for a vacation can be challenging. When we don't take breaks often, it's harder to decompress. A lot of times when people...
Barbara Peters
- 1 min
Holiday Anxiety
Deadlines for work before the holidays, additional demands of family obligations, and the desire to spend quality time with loved ones...
Barbara Peters
- 1 min
Is Work Too Stressful?
Track your stressors. Keep a log or journal of situations that cause you the most stress during the day, for a couple of weeks. Note your...
Barbara Peters
- 1 min
Take A Pause
Relaxation techniques are great ways to combat stress at work. Honor your self-care by sacrificing just a few minutes to focus on taking...
Barbara Peters
- 1 min
End of the Year Rush
End of the Year Rush This can be a hectic time of year with trying to meet end-of-the-year deadlines and accommodate holiday functions,...
Barbara Peters
- 1 min
New Year Goals
Some people opt out of New Year's goals and resolutions because they feel like failures when they struggle to stay on track. This is both...
Barbara Peters
- 1 min
Are You In A Good Mood?
Food Talks, What is the Mood Food Relationship? There are several studies that show the connection between the brain and the gut. Certain...
Barbara Peters
- 1 min
How to Handle Exhaustion at Work
When You Are Exhausted at Work, Can You Still Be Productive? The last thing you are in the mood for is a lecture on the importance of...
Barbara Peters
- 1 min
Shifting Mindset to Get Fit
It's natural to want to stay in your comfort zone, but how is your mindset affecting your willingness to take action? The impact of...
Barbara Peters
- 1 min
Tips To Make Grocery Shopping Easier
Use a Grocery List- It Will Help You Resist Impulse Purchases and Stay Within Budget Keep a Running List of What's Needed as Items Run...
Barbara Peters
- 2 min
What Happens When A Man Loses His Voice?
I knew an older gentleman many years ago, who I considered a father figure. Even though he wasn’t perfect, and made a lot of mistakes...
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