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    Are You Frustrated With Goal Setting?
    Barbara Peters
    • 1 min

    Are You Frustrated With Goal Setting?

    It is easy to fall into a cycle of setting goals, not implementing them successfully or consistently, and getting discouraged. Sometimes...
    How To Make Work More Meaningful?
    Barbara Peters
    • 1 min

    How To Make Work More Meaningful?

    When Work Is Meaningful, It Fosters Productivity and Gratification. One way to make work more meaningful is to highlight and celebrate...
    What If I Am Catastrophizing?
    Barbara Peters
    • 2 min

    What If I Am Catastrophizing?

    First of all, what exactly is catastrophizing? Well, according to Webster's dictionary, it's to imagine the worst possible outcome of an...
    Discover Your Most Productive Hours
    Barbara Peters
    • 1 min

    Discover Your Most Productive Hours

    These are the periods when you move swiftly through your to-do list, and distractions do not get in your way. Take Steps Keep track of...
    Embrace Opportunities to Get A Good Laugh
    Barbara Peters
    • 1 min

    Embrace Opportunities to Get A Good Laugh

    Laughter is not only good for the soul, but it is also good for the mind and body. Take Steps Incorporate comic relief as much as...
    Boost Your Optimism
    Barbara Peters
    • 1 min

    Boost Your Optimism

    Document your accomplishments or take notes in a journal when things go particularly well for you. Take Steps Gratitude journaling has...
    Plan Vacations
    Barbara Peters
    • 1 min

    Plan Vacations

    Finding time for a vacation can be challenging. When we don't take breaks often, it's harder to decompress. A lot of times when people...
    Holiday Anxiety
    Barbara Peters
    • 1 min

    Holiday Anxiety

    Deadlines for work before the holidays, additional demands of family obligations, and the desire to spend quality time with loved ones...
    Is Work Too Stressful?
    Barbara Peters
    • 1 min

    Is Work Too Stressful?

    Track your stressors. Keep a log or journal of situations that cause you the most stress during the day, for a couple of weeks. Note your...
    Take A Pause
    Barbara Peters
    • 1 min

    Take A Pause

    Relaxation techniques are great ways to combat stress at work. Honor your self-care by sacrificing just a few minutes to focus on taking...
    End of the Year Rush
    Barbara Peters
    • 1 min

    End of the Year Rush

    End of the Year Rush This can be a hectic time of year with trying to meet end-of-the-year deadlines and accommodate holiday functions,...
    New Year Goals
    Barbara Peters
    • 1 min

    New Year Goals

    Some people opt out of New Year's goals and resolutions because they feel like failures when they struggle to stay on track. This is both...
    Are You In A Good Mood?
    Barbara Peters
    • 1 min

    Are You In A Good Mood?

    Food Talks, What is the Mood Food Relationship? There are several studies that show the connection between the brain and the gut. Certain...
    How to Handle Exhaustion at Work
    Barbara Peters
    • 1 min

    How to Handle Exhaustion at Work

    When You Are Exhausted at Work, Can You Still Be Productive? The last thing you are in the mood for is a lecture on the importance of...
    Shifting Mindset to Get Fit
    Barbara Peters
    • 1 min

    Shifting Mindset to Get Fit

    It's natural to want to stay in your comfort zone, but how is your mindset affecting your willingness to take action? The impact of...
                           Tips To Make Grocery Shopping Easier
    Barbara Peters
    • 1 min

    Tips To Make Grocery Shopping Easier

    Use a Grocery List- It Will Help You Resist Impulse Purchases and Stay Within Budget Keep a Running List of What's Needed as Items Run...
                      What Happens When A Man Loses His Voice?
    Barbara Peters
    • 2 min

    What Happens When A Man Loses His Voice?

    I knew an older gentleman many years ago, who I considered a father figure. Even though he wasn’t perfect, and made a lot of mistakes...
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