Barbara Peters1 minHow To Make Work More Meaningful?When Work Is Meaningful, It Fosters Productivity and Gratification. One way to make work more meaningful is to highlight and celebrate...
Barbara Peters1 minAre You a Micromanager?It's pretty easy to identify micromanagement as an employee, but what if you have identified yourself as the micromanager? Take Steps Ask...
Barbara Peters1 minDiscover Your Most Productive HoursThese are the periods when you move swiftly through your to-do list, and distractions do not get in your way. Take Steps Keep track of...
Barbara Peters1 minPlan VacationsFinding time for a vacation can be challenging. When we don't take breaks often, it's harder to decompress. A lot of times when people...
Barbara Peters1 minHoliday AnxietyDeadlines for work before the holidays, additional demands of family obligations, and the desire to spend quality time with loved ones...
Barbara Peters1 minIs Work Too Stressful?Track your stressors. Keep a log or journal of situations that cause you the most stress during the day, for a couple of weeks. Note your...
Barbara Peters1 minTake A PauseRelaxation techniques are great ways to combat stress at work. Honor your self-care by sacrificing just a few minutes to focus on taking...
Barbara Peters1 minEnd of the Year RushEnd of the Year Rush This can be a hectic time of year with trying to meet end-of-the-year deadlines and accommodate holiday functions,...
Barbara Peters1 minAre You In A Good Mood? Food Talks, What is the Mood Food Relationship? There are several studies that show the connection between the brain and the gut. Certain...
Barbara Peters1 minCreate More Time To Get Things DoneChallenge the concept of doing things the way they have always been done. How we look at time is a concept. People have different...
Barbara Peters1 minForgiveness Could Be The Key To Overcoming A Health ChallengeLetting Go Of Feelings Of Anger Can Lead To A Health Breakthrough Chronic anger causes you to go into a fight or flight mode and can...
Barbara Peters1 minHow to Handle Exhaustion at WorkWhen You Are Exhausted at Work, Can You Still Be Productive? The last thing you are in the mood for is a lecture on the importance of...
Barbara Peters1 min5 Ways to Boost Employee Morale and Productivity LevelsConsider getting an office pet. You definitely may want to lean towards hypoallergenic pets. There would need to be policies around this...
Barbara Peters1 minWhat is the Cost of Not Implementing a Wellness Program In Your Organization?Do you see the connection between employee health and wellness and business strategy? When you consider Enterprise Risk Management, the...